Queen Time Journey FAQ

Q: What is the Queen Time Journey program about?

A: The Queen Time Journey program is about making small changes to develop healthy habits that lead to a bigger impact on your overall well-being.

Q: What kind of activities are included in the program?

A: The program includes Zumba workouts and "Royal Pops" - mini workouts throughout the day to keep you moving and energized.

Q: What are Royal Pops?

A: Royal Pops are short, bite-sized workouts that can be done throughout the day to get your heart rate up and loosen your muscles. They're designed to be quick, fun, and easy to fit into your busy schedule.

Q: How will these small changes make a big difference?

A: By incorporating small changes like Zumba workouts and Royal Pops into your daily routine, you'll be taking steps towards a healthier lifestyle. These small changes can add up to make a significant impact on your overall health and well-being over time.

 

Q: How often should I do the Royal Pops mini workouts?

A: Aim to do Royal Pops at least 2-3 times a day, spaced out throughout your morning, afternoon, and evening. This will help keep your energy levels up and your muscles loose.

Q: Do I need any special equipment for the Zumba workouts or Royal Pops?

A: No, you don't need any special equipment! The Zumba workouts and Royal Pops are designed to be done with your own body weight or light household objects (like water bottles or cans). This makes it easy to fit in a workout anywhere, anytime.

Q: How long will it take to see results from the Queen Time Journey program?

A: Everyone's journey is different, but with consistent effort, you can start to see results in as little as 2-3 weeks. Stick to the program, and you'll be on your way to feeling more energized, confident, and queen-like in no time!