About the Program

Q: What is the Queen Time Journey program about?

A: It's all about making small, healthy changes that lead to a significant impact on your overall health. We believe you don't need a complete life overhaul to feel better—you just need to start with one small step.

Q: What kind of activities are included?

A: Our program focuses on two fun and effective activities: energizing Zumba workouts and quick, mood-boosting Royal Pops throughout your day.

Q: What are Royal Pops?

A: Royal Pops are short, bite-sized workouts that can be done throughout the day to get your heart rate up and loosen your muscles. They're designed to be quick, fun, and easy to fit into your busy schedule.

Getting Started

Q: How will these small changes make a big difference?

A: By consistently incorporating activities like Zumba and Royal Pops into your daily routine, you'll be building momentum toward a healthier lifestyle. These small, positive actions add up over time to make a significant impact on your energy, confidence, and overall health.

Q: How often should I do the Royal Pops mini workouts?

A: We recommend aiming for at least 2-3 Royal Pops a day, spaced out throughout your morning, afternoon, and evening. This will help keep your energy levels up and your body moving.

Q: Do I need any special equipment for the workouts?

A: No, you don't need a single piece of equipment! Both the Zumba workouts and Royal Pops are designed to be done with your own body weight or light household objects, like water bottles or cans.

Q: How long will it take to see results?

A: Everyone's journey is different, but with consistent effort, you can start to feel more energized and confident in as little as 2-3 weeks. Stick with the program, and you'll be on your way to feeling more vibrant in no time!

Joining the Community

Q: How can I join the Queen Time Journey and be one of your founding stories?

A: We would love for you to join us! We're actively looking for people who are just starting their health journey or are already on their way to share their experience. Your story could inspire someone else to take their first step. Simply reach out to us through our contact form, and

we will be in touch!